• “When you push off from the dock … we’re all in the same boat. 
    This isn’t about cancer anymore. It’s about exercise and health and the rest of your life. 
    When we push off we’re paddling away from breast cancer.” 

    - Dr. Don McKenzie, Founder, Abreast In A Boat 
  • “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain!” 

    - Vivian Greene 
  • “Be kinder than necessary, for everyone you meet is fighting some kind of battle.” 

    - T.H. Thompson & John Watson 
  • “I learned that courage was not the absence of fear, but the triumph over it. 
    The brave man is not he who does not feel afraid, but he who conquers that fear.’ 

    - Nelson Mandela 

The Bookmark

In an effort to reach out to more women and offer them a message of hope and support, we’ve created a simple, yet effective little bookmark. We’ll naturally place them in Oncology units, doctor’s rooms etc, but we thought to also make it easy for you to make one and hopefully pass on to someone who could benefit. The image below shows what it looks like, and there’s a handy PDF available for downloading and printing, by clicking here:
Amabele Belles Bookmark

Amabelle-bookmark

Training
Venue:
Behind the Cape Grace Hotel, Victoria & Alfred Waterfront, Cape Town
Time:
Mondays 17h30 for 18h00 and Saturdays 07h30 for 08h00