• “When you push off from the dock … we’re all in the same boat. 
    This isn’t about cancer anymore. It’s about exercise and health and the rest of your life. 
    When we push off we’re paddling away from breast cancer.” 

    - Dr. Don McKenzie, Founder, Abreast In A Boat 
  • “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain!” 

    - Vivian Greene 
  • “Be kinder than necessary, for everyone you meet is fighting some kind of battle.” 

    - T.H. Thompson & John Watson 
  • “I learned that courage was not the absence of fear, but the triumph over it. 
    The brave man is not he who does not feel afraid, but he who conquers that fear.’ 

    - Nelson Mandela 

amaBele Belles Events

100m Sprint

V&A  : 17-02-2016
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Open Day – Distance 100m

Century City  : 16 February 2013
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1st WPDBA League Regatta – 200m, 500m & 2500m

Century City  : 1 & 2 March 2013
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2nd WPDBA League Regatta – 500m

V & A Waterfront  : 13 April 2013
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3rd WPDBA League Regatta – 200m

V & A Waterfront  : 11May 2013
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News Archive
Meet The Belles
Jenny Heunis

Jenny Heunis

I was 34 when I was diagnosed with breast cancer. The diagnosis almost did not happen. When I visited the ...
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Behind the Cape Grace Hotel, Victoria & Alfred Waterfront, Cape Town
Mondays 17h30 for 18h00 and Saturdays 07h30 for 08h00