• “When you push off from the dock … we’re all in the same boat. 
    This isn’t about cancer anymore. It’s about exercise and health and the rest of your life. 
    When we push off we’re paddling away from breast cancer.” 

    - Dr. Don McKenzie, Founder, Abreast In A Boat 
  • “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain!” 

    - Vivian Greene 
  • “Be kinder than necessary, for everyone you meet is fighting some kind of battle.” 

    - T.H. Thompson & John Watson 
  • “I learned that courage was not the absence of fear, but the triumph over it. 
    The brave man is not he who does not feel afraid, but he who conquers that fear.’ 

    - Nelson Mandela 


Committee members:

Cheryl Walters – Chairlady
Eileen van Helden – Vice Chairlady 072 425 3046
Lenora Hammond – Secretary – 082 424 7466
Merlin Osborne – Captain – 083 475 8582
Antoinette Bezuidenhout– Treasurer
Sue Gie – Public Relations
Heather Webb

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Behind the Cape Grace Hotel, Victoria & Alfred Waterfront, Cape Town
Mondays 17h30 for 18h00 and Saturdays 07h30 for 08h00